Introducing CBT Counselling, a mental health Service.

Get accessible and personalised mental healthcare in-person or from the comfort of your home.

My approach

My Name is Hamid Farahani. I integrate evidence-based principles from various therapeutic modalities, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT), and Cognitive-Behavioural Therapy (CBT) into my practice.
I strongly believe in the power of Systematic Family/Couple Therapy to address issues affecting families and couples.

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Bright, minimalistic home office with a desk, chairs, a small table, and potted plants in a room with white walls and windows.

Providing you with a safe space to relax

All your appointments will take place in a Clinic in Banstead or Epsom, which has fully private rooms, complimentary tea and water, and individualised care.

Our services

  • A black and white diagram illustrating Dialectical Behavioral Therapy (DBT) with illustrations and terms including mindfulness, distress tolerance, emotional relating, exemotionere, improvval, interonishal, and effectivels, along with symbols of brain, heart, gears, charts, and a person with a worried expression.

    DBT Therapy

  • Illustration of a doctor's desk with medical supplies, documents, a computer, flask, books, stationary, and a stethoscope, with a blackboard in the background displaying medical terms.

    ADHD Assessment

  • Black and white illustration of a therapy session with a woman coaching a young boy on ADHD, sitting across a table with a whiteboard that says 'ADHD Coaching'.

    ADHD Coaching

  • Black and white illustrated infographic about CBT therapy, showing key components like intensive tension/testism, coping and observing situations, being in an environment challenged, improving relationships, and tools like writing and exercises for skills, self-care, and symptom management.

    CBT Therapy

  • Black and white illustration of a therapy session with a counselor taking notes while a young man and woman sit on a couch, appearing attentive.

    Couples Therapy

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“Hamid helped me and my partner in the worst time of our life. He showed patience and a clear understanding of our needs. He perfectly tailored our treatment to both of our needs, offering reading, exercises and advise that complemented each of our personalities. I really couldn't recommend him enough. He gave me confidence and support throughout the whole process. I truly felt heard and understood by Hamid. We are both in a much better place thanks to his expertise. Equipped with skills and strategies, we will utilise for years to come..”

— Lottie., Croydon

Hamid Farahani - MNCPS

Man with a beard and mustache smiling outdoors with green trees in the background.

I have completed my PGDip at London South Bank University and obtained my BA degree in clinical psychology in 2005, followed by a Master's in Philosophy. I have undertaken courses in Transactional Analysis and Mindfulness, as well as specialized courses such as CBT with Older People at the University of East Anglia, Mindfulness for Well-being and Peak Performance at Monash University, Understanding Anxiety, Depression and CBT at the University of Reading, and the Psychological First Aid - RAPID Model by Johns Hopkins University.

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My Blog

Featured
ADHD and Anxiety
ADHD and Anxiety
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ADHD Treatment
ADHD Treatment
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Addiction Therapy
Addiction Therapy
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ADHD Assessment
ADHD Assessment
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In-person & remote options

1 Church St, Epsom, KT17 4PF. Can’t make it into the clinic? No worries – we’ve got you covered with teletherapy.

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